Dates do not contain much vitamin c but are rich in iron and fiber.??They therefore have a laxative effect, they are great for reducing cholesterol and, due to their high iron content,?are a blood builder so aids treatment for anemia.
Dates, as well as being a delicious sweet snack food, contain nutrients essential for a healthy well being. They aid digestion, are an energy booster, maintain a healthy nervous system due to their potassium content.
They are a great source of food to conquer that sweet craving the healthy way.? Dates are a good source of selenium.? Selenium is a potent antioxidant that also benefits thyroid function and the immune system.