Dried figs or anjeer are rich in nutrients compared to unprocessed figs. Here’s how they help you stay healthy
Figs/Anjeer are one of the earliest fruits grown by man. Though figs are not available throughout the year, dried figs (popularly known as anjeer in India) are. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well.
Improves digestion: Anjeer is rich in dietary fiber. 3 pieces of dried figs contain 5 grams of fiber, which accounts for about 20% of our daily requirement. It?s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).