Health Benefits of Almond: As small as they look, almonds are jam-packed with essential fatty acids, fibres and proteins. Almonds are really effective in treating acne. This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add lustre and shine to dull hair.
Almonds also improve your hemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.
As far as vegetable foods are concerned, nuts and seeds are the richest in fiber after cereals, which could explain why almonds are good for cardiovascular health.
Chocolates are the part of our life now and whenever we think of any sweet, ice-cream, gift it’s chocolate that comes in our mind first. But there are too many facts about chocolate that we are not aware of. We’ve tried to list some of them below:
1. Chocolate has over 600 flavor compounds, while red wine has just 200.
2. The first chocolate bar invented in 1847 by Joseph Fry.
3. German chocolate cake has nothing to do with Germany. It named after its inventor, Sam German.
4. The word “chocolate” comes from the Aztec word “xocoatl,” which referred to the bitter, spicy drink the Aztecs made from cacao beans.
5. A jewel thief made off with $28 million dollars of gems in 2007. Because he was able to gain the trust of the guards working the bank in Antwerp, Belgium, by repeatedly offering them chocolate.
6. It’s believed that people who are allergic to chocolate are actually allergic to cockroaches, as around eight insect parts typically found in a bar of chocolate, according to the Food and Drug Administration.
7. The inventor of the chocolate chip cookie, Ruth Wakefield, sold her cookie recipe to Nestle in exchange for a lifetime supply of chocolate.
8. The most expensive chocolate bar in the world is a 100-year-old Cadbury’s chocolate bar. That was brought along on Captain Robert Scott’s first Discovery Expedition to the Antarctic. It sold for $687 at auction in 2001.
9. Americans buy more than 58 million pounds of chocolate on Valentine’s Day every year, making up 5% of sales for the entire year.
10. More than two-thirds of the world’s cocoa grown in Africa and Côte d’Ivoire alone produces 33% of the world’s supply.
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Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!
But keep in mind, dried fruits are higher in calories because they are more concentrated once the water has been removed. Weight for weight, fresh fruit will have few calories than its dehydrated version. One hundred grams of fresh plums contain only 46 calories, whereas 100 grams of prunes (dried plums) have 240 calories. It is also important to note that some vitamins are lost during the drying process. For the same fresh plums, you are eating 16% of your daily needs for vitamin C, but when dried, you are getting only 1%.
It is also important to note that a single serving of fresh fruit is 1 cup, but when the fruit has been dehydrated, a single serving is only one-half of a cup.
When you are selecting different dried fruits, be sure to read the packaging label. Look not only at the appropriate portion size but also what else has been added to the dried fruit. Often dried fruits have additional sugar added to enhance the flavor and draw the water from the microbial cells, thereby protecting it from spoilage. Look for labels that say “no sugar added,” or the dried fruit might be a treat rather than a healthy snack. Some dried fruits will be hard to find without added sugar, especially cranberries, pineapple, and bananas. Another commonly added ingredient is sulfur dioxide, which works to preserve the fruit and prevent discoloration.
Some attractive and nutritious dried fruits include the following:
½ cup serving: 191 calories, 6.5 grams of fiber
Peaches may not be as common as other dried fruits like apricots but are also a nutritious choice. They contain 34% of your daily vitamin A needs and 18% of iron recommendations, as well as being an excellent source of potassium, niacin, and copper.
½ cup serving: 104 calories, 3.5 grams of fiber
Although maybe not as nutrition-packed as some other dried fruits, a serving is often lower in calories than many other choices if you are looking for a lighter snack.
½ cup serving: 221 calories, 4 grams of fiber
These delicious fruits are often sold frozen or canned, but if you can find them dried, they can be a great addition to your diet. One serving provides an astonishing 244% of your daily needs for vitamin C! Additionally, it has 3.2 grams of protein and a good source of riboflavin.
½ cup serving: 156 calories, 4.5 grams of fiber
Apricots have 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper!
½ cup serving: 223 calories, 0 grams of fiber
Although lacking in insoluble fiber, prunes are often linked to providing a laxative effect. Additionally, in a single serving, there are 2.5 grams of protein and 13% of your daily iron requirements.
½ cup serving: 185 calories, 7.5 grams of fiber
Figs are also associated with a laxative effect. Additionally, they are an excellent source of essential minerals like calcium, magnesium, potassium and manganese.
7. Cranberries, sweetened
½ cup serving: 185 calories, 3 grams of fiber
It is almost impossible to find unsweetened dried cranberries, but in appropriate servings, they can still be a healthy choice! The dark color of foods, including cranberries, is associated with being rich in phytonutrients!
½ cup serving: 204 calories, 5 grams of fiber
Currants have 3 grams of protein per serving, 13% of daily iron and 18% of the average person’s daily needs for potassium.
½ cup serving: 217 calories, 2.5 grams of fiber
Although often sold in small box servings to be packed in lunches, raisins are also good to have around the house to cook with and like other dried fruits are fun to add to porridge. One serving has 2 grams of protein and is a good source of many minerals like potassium and manganese!
½ cup serving: 236 calories, 7 grams of fiber
Dried pears are still an excellent source of vitamin C, iron, vitamin K and copper. Try adding as a salad topper!
Dry fruits and nuts every day will keep diseases and stress away.
It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet. Some of the advantages are listed below:
Keep Heart Diseases at Bay
An excellent way to prevent cardiovascular problems, dry fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats or the healthy fat that promote cardiovascular health. While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is one of the leading causes of strokes.
With high iron levels, dry fruits like prunes, raisins, and apricots are essentials to fight or prevent anemia. Dry fruits have optimal levels of vitamins and minerals and are a natural solution for weight management.
Dry fruits are a vital portion of your daily diet – they help to maintain your cholesterol level. While cashews contain zero cholesterol, pistachios contain fats that are helpful in lowering high cholesterol levels.
Rich in iron, phosphorus, potassium, and magnesium, raisins promote blood circulation. A daily dose of almonds, raisins, and pistachios will go a long way in maintaining your cholesterol levels.
Improve Hemoglobin Levels
Considered as a rich source of potassium, vitamin A, fiber, and copper, prunes help in maintaining high energy levels, while cashews with high copper concentration aid in power generation. Almonds, in particular, assist in the formation of new blood cells and are extremely effective in maintaining and improving hemoglobin level.
Beneficial for Crucial Body Organs
Dry fruits contain the right blend of unsaturated fats, vitamin B, phosphorus, copper, and iron that are conducive for the proper functioning of the vital organs of our body.
Raisins alone are a powerful source of calcium and vitamin A that are beneficial for bone formation and prevent weakening of vision. Containing high levels of magnesium and calcium, cashews support healthy muscles and gums. Termed as the ‘Brain Food,’ walnuts contain omega-3 fatty acids that are essential for brain development.
A tasty and convenient snack, dry fruits and nuts are the ideal substitutes for high-calorie snacks. With natural sugars and fiber, zero cholesterol & variety delicious flavors, dry fruit is an easy source of all essential nutrients.
The right and regular mix of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts are all you need to maintain a healthy lifestyle. Browse through the wide assortment of delicious and nutritious dry fruits and nuts at Nut Crunch.